You can start RESTORE once you’ve been cleared for exercise by your healthcare provider, which is typically around 6 weeks postpartum.

For C-section moms the clearance timeline varies by countries. I recommend waiting for at least 8-10 weeks post a C-Section. However you can start with the first lessons and 5-6 workouts already earlier and I will mention modifications once you come to slightly more advanced core exercises.

RESTORE was specifically designed to support diastasis recti recovery.

The program focuses on reconnecting the deep core, improving pressure management, and strengthening your body gradually — all of which help support the healing process. Many moms have reported back a significant reduction in their gap (check the testimonials). However please note that I also point out that the goal is to restore functionality over just the width of the gap as this is way more important for your everyday movements and to be able to do more advanced workouts later on.

It’s never too late to reconnect and strengthen your core.

Many moms start RESTORE months — or even years — after giving birth, especially if they still experience things like:

• a persistent mommy tummy

• leaking during certain movements

• back pain when lifting or exercising

• a core that still feels weak or disconnected

These symptoms often mean the core system never fully reconnected after pregnancy.

The good news is that the body is incredibly adaptable.

Once you start improving core activation, breathing, posture, and pressure management, your body can begin rebuilding strength and coordination again — even years later.

Leaking is extremely common after pregnancy, but it’s also a sign that the core and pelvic floor system needs support.

RESTORE helps you reconnect your pelvic floor with your breathing and deep core and determine if you have a weak or tight pelvic floor so you know which exercises are more important for you.

However I can't promise you to eliminate leaking completely as this depends on so many other factors. I also strongly recommend to seek a pelvic floor physio therapist if your symptoms are severe and for a complete diagnoses. But many moms notice isignificant reduction of leaking as they rebuild this coordination following this program.

That’s great — staying active postpartum is a positive step.

But many moms start running, strength training, or following online workouts and still feel like nothing is changing in their core.

If that sounds familiar, it often means the core system isn’t fully reconnecting or managing pressure properly yet.

Inside RESTORE you’ll learn how to:

• reconnect your deep core and pelvic floor

• manage pressure properly during movement

• apply this to foundational exercises like squats, deadlifts, and lifting movements

Once these patterns are working correctly, many moms find their other training — whether running, gym workouts, or strength training — becomes much more effective.

RESTORE gives you the foundation that makes everything else work better. Its the bridge between rehab and real strength.

RESTORE was designed so you can do the workouts at home with minimal equipment.

All you need is:

• a resistance band (long pilates band or long looped band)

• a pillow

• a small space to move

This makes it easy to fit workouts into your day — even when your baby is nearby.

You will see that the videos are 20 -45 mins long. But bare in mind that most sessions include:

• Detailed explanation of proper form

• I guide you through every rep so you don't have to look up at the video

• First workouts are a bit longer as the explanation are more thorough for you to understand the basics.

The actual workout (net of my own demonstrations) typically takes 15–30 minutes, making it realistic to fit into life with a baby.

That’s completely normal.

The program is designed to be flexible, and you can move through the workouts at your own pace.

Even small, consistent steps can make a big difference in rebuilding your strength.

You’ll receive lifetime access to RESTORE.

That means you can revisit the workouts, lessons, and guidance whenever you need — whether that’s to refresh your core connection, rebuild strength again, or simply remind yourself of the correct movement patterns.

And if you have another baby in the future, you’ll already have the program ready to support your recovery again 🙂