Restore Your Core, Pelvic Floor & Strength
Your 30 day strong plan
Feel Like Yourself
Again, Safely
Finally, a full body recovery program that bridges postpartum rehab to strength training. Rediscover your strength at your own pace, with a program designed to restore your healing body.
From rehab to strength · Go at your own pace
What's included in the program
5 Educational lessons around your core, pelvic floor & daily movement after birth
13 Full follow along workouts 15-35 mins to fit nap windows
3 Bonus lessons
Nutritional guidance to support sutainable weighloss while nourishing your healing body
App access for your personal health tracking
Printable PDF Guides for easy reference
Private Community Access for support
Lifetime Access to all materials
FULL COURSE ACCESS
$27
One-time payment
YOU ARE NOT ALONE
The Fourth Trimester is Exhausting
I get it - recovery feels impossible right now. Your body has just performed a miracle, yet you're left to navigate the physical and emotional aftermath on little sleep and no guidance.
Maybe you're also dealing with:
Leaking when you sneezing, laugh or pick up your baby
Looking in the mirror wondering why you still look pregnant
That awful feeling like "everything is falling out" when you exercise
Your core feels weak, even when you try to engage it
Back pain, hip pain and shoulder tension that just won't go away no matter how much you stretch
REAL JOURNEYS
Stories of Strength
★★★★★
"It felt like having a friend showing me how to heal my DR. I managed to to close it from 4cm to 1.
And I feel more stable. I will also integrate some exercises in my daily routine since I will continue to workout daily for at least 15 mins. I've also already lost 5 kg!"
Mariana
★★★★★
"What I really appreciated about the course was its strong focus on foundations because I felt like I truly understood what I was doing and which muscles to engage, rather than simply copying movements. I also loved the “take it at your own pace” approach—getting the form right in a slow and steady manner was always more important than hitting a certain number of reps. Before I did her course, I had a gap of 2 finger width/ half finger depth. Today I checked again and it is now 1 finger width / one third finger depth. That's amazing for me."
Audrey
★★★★★
"The pace was perfect, I felt supported and challenged at the same time. Managed to improve my diastasis by 1 cm but more importantly feel stronger overall. I also lost 3 kg and fit into my jeans again."
Maia
COURSE MODULES
A Gentle Path to Recovery
Four flexible stages designed for your healing timeline. No pressure, no rush - just support.
Breathwork
Reconnect with your diaphragm and establish a foundation for recovery.
Core Connection
Gently wake up deep abdominal muscles and your pelvic floor without strain or high-impact stress.
Gentle Movement
Introduce mat based, restorative movements that support core healing & strengthening and relieve tension in your tired body,
Full Body Restore
Integrate more challenging yet gentle whole-body movements that help you feel strong and capable in daily life and prepare you for strength training with weights.
Invest in Yourself
Everything you need to restore your strength safely, in one gentle program.
What's included in the program
5 Educational lessons around your core & pelvic floor
13 full follow along workouts 15-35 mins to fit nap windows
3 Bonus lessons
Nutritional guidance to support sutainable weighloss while nourishing your healing body
App access for your personal health tracking
Printable PDF Guides for easy reference
Private Community Access for support
Lifetime Access to all materials
FULL COURSE ACCESS
$27
One-time payment
Complete Your Strong Plan Access
Secure instant access to your 30 day core, pelvic floor and full body restore plan. Join today and move at a pace that feels right for you.
- 5 educational lessons on core & pelvic floor
- Guided, follow-along workout videos
- Gentle progression from rehab to strength
- Lifetime access to all course materials
- Designed for busy, recovering moms
Secure checkout • One-time payment of $27
PEACE OF MIND
Questions? I'm Here
I know that diving back into movement after birth can feel daunting. Your safety and healing are my top priorities. Here are answers to the most common questions moms ask before joining.
Is this safe if I've had a C-section?
Absolutely. Restore is suitable for both vaginal birth and C-section deliveries. I recommend starting weeks 3+4 around 8-10 weeks post CS.
How soon postpartum can I start?
You can begin the foundational breathwork and gentle core connection immediately after birth, but I recommend getting your doctor's clearance (usually at 6 weeks) before progressing to the movement modules in week 3 +
I barely have time to shower. How long are the sessions?
I get it. That's why every session is designed to be completed between 15 and 35 mins nax. You can fit them in during a nap or while the baby does tummy time.
What if I have diastasis recti (abdominal separation)?
This course is built exactly for that. Our evidence-based approach avoids traditional crunches and instead focuses on deep transverse abdominis activation to safely help close the gap.
Do I need any special exercise equipment?
Not at all. The entire program can be completed using just your body weight and a comfortable spot on the floor. We prioritize accessibility so you can start immediately.
Hi, I'm Mascha and I've been exactly where you are
I'm a certified Personal Trainer and Pre & Postnatal Specialist but most importantly a mom who refused to accept 'this is just how it is now" after my second daughter was born. After a lot of trial and error I developed The Core Floor Strength Method that helped me get into the best shape of my life early postpartum at 40 years old. Now I help moms at any stage to heal their core and pelvic floor and regain their strength and confidence from the comfort of their home even in this busy season of life.
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Designed for your gentle postpartum journey.